In an effort to stop being over whelmed I am switching things up…. So I did Interval training.
I found this program online at www.runnersworld.co.za and it seems pretty cool so I gave it a try as a starting out thing to try and improve my speed. It went a little something like this
Run and slow jog for five minutes
Run at a faster comfortable speed
Sprint flat out for 30 seconds
Run at a comfortable speed for 4,5 minutes
and repeat the sprinting and running thing 3 times till it makes up 30mins
Ran the WHOLE way, didn’t walk expect for the last two minutes which is fine cos it was almost a cool down.
I like running again cos that way easy.
Tomorrow morning I has stupidly said I will run a 10km. I may die (especially since I am going on the booze tonight) but it will be a good time, I’m excited to see how far I can go, cos I don’t do much road running.
Keep your eyes peeled on this page to see how it goes.