Quickest one yet
July 28, 2012

Sadly on the 26th of July I lost someone who was always there from me with kind and supportive words, whether it was from “liking”  my Facebook posts or reading this very blog she was always so kind and supportive as I said earlier

I was so shocked by her suddenly not being around (well by actually realizing too late just how sick she really was) that I didn’t know what to do, I didn’t cry (I wanted to but the tears just never came), so I had all these emotions built up inside of me and not knowing how to deal with them.   I got home from work and decided to go for a run, just to get away.

So off running I went and I tracked one of the fastest times I have run since I did Two Oceans…..

These are the stats:

Distance: 3.22kms

Time:  28mins

Average speed: 8km/hr

So, she deserves more than an blog post but I dedicate this blog post to Sheila RIP xxxx



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