Daily Ramblings
Oh my gawd Becky, I want her butt
June 25, 2013 By Justine Joy
2

So, in my continued effort to look like Heidi Klum I have been putting together this “Brazilian Booty Workout” with my friend Michelle who recently came back from a Brazilian holiday in Rio the home of Carnival (where bitches be naked yo) and when I asked her, how was her trip, her response was “Oh My God ,and your God and every bodies God, Brazil is where amazing butts are made” – Now this is no surprise since when someone mentions Brazil what comes to mind is babe-of-note Gisele “The Body” Bundchen, I mean her nickname is “The Body” so we know the Brazilians don’t f**k around… and with this butt workout, you too can aspire to have a butt like Gisele too.

I mean look at her (W.O.W)

Gisele Bundchen


This is what I am aspiring to in the butt department (these images are basically porn – so Justine Joy it)

Yummy Bum

image (3)

To get the above shapely bottoms I will be doing the following workout 3 times each, 3 times a week, on a Monday, Wednesday and Friday (Friday I will also be hitting the clubs to SHAKE MY BOOTY so double workout basically)

20 Squats

squats

20 Plie Squats

Plie Squat

20 Donkey Kicks

Donkey Kick

20 Whirl Kicks (Don’t do this in the gym, for dear of looking like an idiot, trust me on this one)

Whirl Kick

20 Frog Jumps

Frog Jump

20 Side Lunges (20 each side)

Side Lunges

 

30 alternating Split Jumps

Split Jump

30 Hip Lifts

Hip Lifts

 

20 Kick lunges (Per side)

Kick Lunge

 

20 Fire Hydrant Lifts (I drew this particular image in paint, I have a career in Graphic Design don’t you think?

Fire Hydrant Kick

 

So, with that I conclude THE AMAZING BUTT WORKOUT!

I hope it hurt, I hope you cant walk tomorrow but MOST OF ALL, I hope you get a butt like a Brazilian!

If you DO do it, let me know how you found it in the comments section?

 

 

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2 comments

  1. I did this yesterday, now i want to die!! Brazilian Butt, here i come!!

    1. Brazilian butts are only like the BEST butts to have!

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