Stability Ball Exercises
February 6, 2014

I love stability balls, the problem is other than jumping up and down on them like a manaic I can never really think of any way to use them for exercise.

I recently cam across this article that gave me some AWESOME exercises to do, I am yet to try them (I have been off gym this week due to a case of the flu) but I can’t wait to try them next week

These are the exercises I am going to be doing using the stability ball (3 sets of 10 to start)

Stability Ball Plank

Knee_Tuck_ Classic_Crunch_Inner_Thigh Hamstring_Curl_Ball_Pass


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