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HIIT Training try out
July 15, 2013 By Justine Joy

For the past 3/4 months everyone I know or hang out with has been talking about “HIIT training” and like I do with most things that challenge my normal workout schedule – I ignored it. HIIT – High Intensity Interval Training (for those of you who like me had to Google what the hell HIIT […]

Daily Ramblings
Hi, I’ll have some new habits please!
July 12, 2013 By Justine Joy

Creating new habits is hard, but as hard as it is, trust me the rewards are worth more – does that make sense? I am going to give you some advice on how you can change your filthy habits into new clean ones Get Motivated Get motivated for the RIGHT reason.  You want to improve […]

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Dirty Food thoughts
July 12, 2013 By Justine Joy

I want Chocolate, it is literally all I can think about at the moment – which is quite a statement because I am pretty sure I suffer from ADHD and therefore think about a million different things a day so fixating on ONE thing is a big deal! That being said, I will not be […]

Daily Ramblings

Grunting so loudly that it sounds like you are having a sexual experience in the free-weights zone. – Inappropriate Using the paper towel provided or a personal towel to wipe excess sweat off of the treadmill/machinery – Appropriate Spending an unnecessary amount of time naked in the changing room, doing what can only be described as […]

Daily Ramblings
Watermelon Cake cos f**k you carbs
July 3, 2013 By Justine Joy

Ah Cake – my nemesis.  Gosh, I love Cake I really do, Cake anything, Cake on Cake on Cake is the best kind of Cake, really. That being said, my metabolism does not allow for copious amounts of cake eating, which frankly I blame my parents for (I guess the thin gene skips a generation, […]

Daily Ramblings

Argh, temptation, it’s everywhere – From the super hot guy who is giving you bedroom eyes across the room while your boyfriend stands next to you to the Woolworth’s Check out aisle and it’s array of goodies that somehow hop into your basket without you knowing it (that’s my excuse and I am sticking to […]

Daily Ramblings
Sexy Supplements by FiT
June 28, 2013 By Justine Joy

Yussus oke, Yussus, do you you even lift? Did you klap it? Veins oke, chicks dig veins! Spot me boy, Spot me. All the above are regular sayings in a gym anywhere in South Africa because lets face it, stereotypes are REAL and they are working out in a gym near you. You probably go […]

Daily Ramblings
Oh my gawd Becky, I want her butt
June 25, 2013 By Justine Joy

So, in my continued effort to look like Heidi Klum I have been putting together this “Brazilian Booty Workout” with my friend Michelle who recently came back from a Brazilian holiday in Rio the home of Carnival (where bitches be naked yo) and when I asked her, how was her trip, her response was “Oh […]

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