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Daily Ramblings
Digital Personal trainer
March 27, 2013 By Justine Joy

I am always looking for cool, new, fun fitness apps – it just a double whammy that it’s my Jay-Oh-Be to be online researching cool digital stuffs and awesome internet inventions to make everyone’s life easier, well, I think I may have just hit the mother load, the internet gods sent me a gem today. […]

Daily Ramblings
Why do YOU work out?
March 26, 2013 By Justine Joy

You know that feeling you get at 4:30 am when your alarm clock goes off and you think you yourself “I’m just going to hit snooze, this ONE time“, next thing you know its 6 am, you have been tapping your snooze button for so long you feel like you need to sneak out the […]

Daily Ramblings
A chance to start again
March 25, 2013 By Justine Joy

I have been rather pathetic with my work-out habits lately.  When one has been going through the same workout routine day in and day out for over 2 years you can lose focus and that sadly has been happening to me, it’s frustrating to say the least as I am so close to my goal […]

Daily Ramblings
The Skinny Rules
March 18, 2013 By Justine Joy

1. Drink a large glass of water before every meal.  No excuses. 2. Don’t drink your calories (I stopped drinking alcohol, which not everyone is able to do, but make better choices like Coke Zero instead of full fat Coke, you will get used to the taste, trust me) 3. Eat protein at every meal […]

Daily Ramblings
New Week. New Challenges.
March 18, 2013 By Justine Joy

I haven’t been running much lately.  OK, who am I kidding, I haven’t been running at all.  Granted I have been busy, but in the same breath you should never be too busy to look after yourself, and being fit and healthy falls into that category.  Remember when I used to run 8kms a day? […]

Daily Ramblings
Heidi Klum for New Balance
March 15, 2013 By Justine Joy

I love Heidi Klum. It’s no secret. I would turn lesbian for her (probably, or at least explore my sexuality with her in a “I kissed a girl and I liked it” kinda way, but moving on)   So when I found out that she had launched a new fitness line, you can imagine my […]

Daily Ramblings
Princess of Positivity
March 13, 2013 By Justine Joy

Today is a really shit day, it’s probably because my sister and my Dad go back to Zimbabwe tomorrow and I have to say good bye to them on my lunch break, as well as the fact that I have a Management Accounting assignment looming over my head, a date with my dietician at 3:15 […]

Daily Ramblings
Running with Weights
March 11, 2013 By Justine Joy

Running with Weights, kinda sounds like “Running with weight” and that’s why we all started running, isn’t it? We run to be fitter and get that extra weight off of our bones… Then it becomes an addiction, like with me (and I am hoping with all of you too) So the questions is, if you […]

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When an interview gets awkward
March 5, 2013 By Justine Joy

When a New Orleans news anchor doesn’t recognise the current 10 000 and 5000 meter Olympic Champion Mo Farah it goes to show that Americans really do live in their own little bubble – it also makes for some awesome awkward video watching. Sit back and cringe.  

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