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Life Update.
July 31, 2015 By Justine Joy

I have really been neglecting my blog and I think that is due to not really knowing what to talk about, I think it’s a problem a lot of people have when they put their blogs into a category much like mine is. Yes, I started this blog as way to document my weight loss […]

#ThrowbackThursday
April 16, 2015 By Justine Joy

Do any of you use Timehop? Its a great app that links to all your social accounts and shows you what you were up on this day 3 or 4 years ago. It’s brilliant and one that you should definitely download. Today my Timehop showed me where I was a few years ago and I […]

Easter Weekend, a summary
April 7, 2015 By Justine Joy

Easter when you are an orphan is never rad. Actually every family holiday sucks when you are an orphan. Let me get this straight though, I am not an orphan in that I have no family, but I am an orphan in that I had no family invitations to do anything over this family holiday. […]

Daily Ramblings
Detox week
March 31, 2014 By Justine Joy

Too much of everything makes Punky well, fat. I have been doing a lot of the following lately Eating out (I JUST WANT TO EAT ALL THE DELICIOUS FOOD) Drinking (I have taken a liking to Craft beer, this is not good!) Not working out Granted I have been sick so I can get away […]

Daily Ramblings
Do you even Muay Thai, bro?
March 11, 2014 By Justine Joy

I went on to Wikipedia to research this post because I am a serious blogger. If you search “Muay Thai champion who nearly killed a man with one blow to the head with a pinky finger” my name may pop up, just saying.  I am that badass now, ok wait let me rephrase that before […]

Daily Ramblings
How to drink without putting on weight
February 25, 2014 By Justine Joy

So, it’s no surprise that alcohol is fattening, however the sad reality is that most people would rather not lose their excess weight but enjoy a glass (Read: Bottle) of wine on occasion. I quit drinking for a year and a half and in that time managed to drop a whopping 50+ kgs, that being […]

Daily Ramblings
10 ways to get addicted to running
February 24, 2014 By Justine Joy

I have a love/hate relationship with running, I assume this is how most people feel about using recreational drugs too because I too am a drug addict, my drug is just running I mean sometimes I am even like this I break up with running a lot, but at the end of the day I […]

Daily Ramblings
Stability Ball Exercises
February 6, 2014 By Justine Joy

I love stability balls, the problem is other than jumping up and down on them like a manaic I can never really think of any way to use them for exercise. I recently cam across this article that gave me some AWESOME exercises to do, I am yet to try them (I have been off […]

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